Andrew Hajek 12000m row
12,000
Meters
53:49.2
Time
2:14.5
Pace
707
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 100 |
June 03, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.2 | 12,000 | 2:14.5 | 144 | 794 | 23 | 128 |
| 5:15.2 | 1,200 | 2:11.3 | 155 | 831 | 25 | 122 |
| 5:21.4 | 2,400 | 2:13.9 | 146 | 801 | 23 | 126 |
| 5:20.6 | 3,600 | 2:13.5 | 147 | 805 | 22 | 127 |
| 5:18.6 | 4,800 | 2:12.7 | 150 | 814 | 23 | 130 |
| 5:20.9 | 6,000 | 2:13.7 | 146 | 803 | 23 | 129 |
| 5:24.4 | 7,200 | 2:15.1 | 142 | 787 | 23 | 129 |
| 5:25.1 | 8,400 | 2:15.4 | 141 | 784 | 24 | 127 |
| 5:27.4 | 9,600 | 2:16.4 | 138 | 774 | 24 | 129 |
| 5:28.4 | 10,800 | 2:16.8 | 137 | 770 | 24 | 130 |
| 5:27.1 | 12,000 | 2:16.2 | 138 | 775 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.