Andrew Hajek 12000m row
12,000
Meters
53:27.9
Time
2:13.6
Pace
713
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 103 |
June 02, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.9 | 12,000 | 2:13.6 | 147 | 804 | 24 | 130 |
| 5:08.9 | 1,200 | 2:08.7 | 164 | 864 | 27 | 128 |
| 5:16.9 | 2,400 | 2:12.0 | 152 | 823 | 25 | 128 |
| 5:14.8 | 3,600 | 2:11.1 | 155 | 833 | 26 | 131 |
| 5:22.8 | 4,800 | 2:14.5 | 144 | 795 | 25 | 129 |
| 5:19.5 | 6,000 | 2:13.1 | 148 | 810 | 25 | 130 |
| 5:22.0 | 7,200 | 2:14.1 | 145 | 798 | 25 | 130 |
| 5:23.9 | 8,400 | 2:14.9 | 142 | 790 | 25 | 129 |
| 5:26.9 | 9,600 | 2:16.2 | 139 | 776 | 23 | 132 |
| 5:26.8 | 10,800 | 2:16.1 | 139 | 777 | 23 | 132 |
| 5:25.5 | 12,000 | 2:15.6 | 140 | 782 | 24 | 133 |
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Workout Graph
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