Andrew Hajek 10000m row
10,000
Meters
44:15.6
Time
2:12.7
Pace
595
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 103 |
June 01, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.6 | 10,000 | 2:12.7 | 150 | 814 | 25 | 129 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 119 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 26 | 123 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 26 | 127 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 26 | 129 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 26 | 129 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 26 | 132 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 807 | 26 | 132 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 25 | 135 |
| 4:31.1 | 9,000 | 2:15.5 | 141 | 783 | 25 | 132 |
| 4:32.3 | 10,000 | 2:16.1 | 139 | 777 | 25 | 133 |
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Workout Graph
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