Andrew Hajek 7000m row
7,000
Meters
30:34.8
Time
2:11.0
Pace
418
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 101 |
May 31, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 7,000 | 2:11.0 | 155 | 835 | 26 | 128 |
| 3:07.0 | 700 | 2:13.5 | 147 | 805 | 26 | 120 |
| 3:06.8 | 1,400 | 2:13.4 | 147 | 807 | 26 | 123 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 824 | 26 | 127 |
| 3:03.5 | 2,800 | 2:11.0 | 155 | 834 | 26 | 127 |
| 3:02.5 | 3,500 | 2:10.3 | 158 | 843 | 27 | 130 |
| 3:01.5 | 4,200 | 2:09.6 | 161 | 852 | 27 | 132 |
| 3:02.0 | 4,900 | 2:10.0 | 159 | 848 | 27 | 132 |
| 3:01.9 | 5,600 | 2:09.9 | 160 | 849 | 26 | 130 |
| 3:02.2 | 6,300 | 2:10.1 | 159 | 846 | 26 | 131 |
| 3:02.7 | 7,000 | 2:10.5 | 157 | 841 | 26 | 133 |
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Workout Graph
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