Andrew Hajek 11000m row
11,000
Meters
48:58.3
Time
2:13.5
Pace
653
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 101 |
May 31, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.3 | 11,000 | 2:13.5 | 147 | 805 | 25 | 127 |
| 4:55.1 | 1,100 | 2:14.1 | 145 | 799 | 26 | 118 |
| 4:54.7 | 2,200 | 2:13.9 | 146 | 801 | 25 | 122 |
| 4:53.3 | 3,300 | 2:13.3 | 148 | 808 | 26 | 123 |
| 4:52.7 | 4,400 | 2:13.0 | 149 | 811 | 26 | 125 |
| 4:52.6 | 5,500 | 2:13.0 | 149 | 812 | 25 | 127 |
| 4:52.1 | 6,600 | 2:12.7 | 150 | 814 | 25 | 130 |
| 4:51.7 | 7,700 | 2:12.5 | 150 | 816 | 26 | 132 |
| 4:52.5 | 8,800 | 2:12.9 | 149 | 812 | 26 | 131 |
| 4:55.9 | 9,900 | 2:14.5 | 144 | 795 | 25 | 131 |
| 4:57.7 | 11,000 | 2:15.3 | 141 | 786 | 26 | 131 |
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Workout Graph
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