Andrew Hajek 7000m row
7,000
Meters
30:29.4
Time
2:10.6
Pace
420
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 98 |
May 29, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.4 | 7,000 | 2:10.6 | 157 | 839 | 21 | 133 |
| 3:01.8 | 700 | 2:09.8 | 160 | 850 | 24 | 116 |
| 3:03.5 | 1,400 | 2:11.0 | 155 | 834 | 22 | 129 |
| 3:02.9 | 2,100 | 2:10.6 | 157 | 840 | 22 | 130 |
| 3:02.2 | 2,800 | 2:10.1 | 159 | 846 | 22 | 134 |
| 3:02.0 | 3,500 | 2:10.0 | 159 | 848 | 22 | 134 |
| 3:02.9 | 4,200 | 2:10.6 | 157 | 840 | 22 | 135 |
| 3:03.0 | 4,900 | 2:10.7 | 157 | 839 | 22 | 138 |
| 3:04.1 | 5,600 | 2:11.5 | 154 | 829 | 21 | 137 |
| 3:04.2 | 6,300 | 2:11.5 | 154 | 828 | 21 | 139 |
| 3:02.9 | 7,000 | 2:10.6 | 157 | 840 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.