Andrew Hajek 11000m row
11,000
Meters
49:09.2
Time
2:14.0
Pace
650
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 99 |
May 29, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.2 | 11,000 | 2:14.0 | 145 | 800 | 22 | 134 |
| 4:47.1 | 1,100 | 2:10.5 | 157 | 841 | 24 | 124 |
| 4:53.9 | 2,200 | 2:13.5 | 147 | 805 | 23 | 128 |
| 4:52.7 | 3,300 | 2:13.0 | 149 | 811 | 23 | 130 |
| 4:51.8 | 4,400 | 2:12.6 | 150 | 816 | 22 | 131 |
| 4:55.0 | 5,500 | 2:14.0 | 145 | 799 | 22 | 135 |
| 4:55.1 | 6,600 | 2:14.1 | 145 | 799 | 22 | 137 |
| 4:56.3 | 7,700 | 2:14.6 | 143 | 793 | 21 | 139 |
| 4:58.2 | 8,800 | 2:15.5 | 141 | 783 | 22 | 141 |
| 5:00.1 | 9,900 | 2:16.4 | 138 | 774 | 22 | 140 |
| 4:58.9 | 11,000 | 2:15.8 | 140 | 780 | 22 | 143 |
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Workout Graph
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