Andrew Hajek 10000m row
10,000
Meters
43:54.5
Time
2:11.7
Pace
599
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 99 |
May 28, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 10,000 | 2:11.7 | 153 | 827 | 25 | 137 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 127 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 24 | 129 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 26 | 132 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 26 | 134 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 26 | 139 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 832 | 25 | 139 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 827 | 26 | 139 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 823 | 25 | 143 |
| 4:26.2 | 9,000 | 2:13.1 | 148 | 810 | 25 | 143 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 25 | 146 |
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Workout Graph
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