Andrew Hajek 7000m row
7,000
Meters
30:06.7
Time
2:09.0
Pace
427
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 98 |
May 27, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,000 | 2:09.0 | 163 | 860 | 25 | 138 |
| 2:59.8 | 700 | 2:08.4 | 165 | 868 | 24 | 131 |
| 3:02.4 | 1,400 | 2:10.2 | 158 | 844 | 24 | 133 |
| 3:02.4 | 2,100 | 2:10.2 | 158 | 844 | 23 | 135 |
| 3:01.0 | 2,800 | 2:09.2 | 162 | 857 | 25 | 138 |
| 2:59.2 | 3,500 | 2:08.0 | 167 | 874 | 26 | 139 |
| 2:59.2 | 4,200 | 2:08.0 | 167 | 874 | 26 | 141 |
| 3:00.9 | 4,900 | 2:09.2 | 162 | 858 | 27 | 138 |
| 3:01.8 | 5,600 | 2:09.8 | 160 | 850 | 26 | 142 |
| 3:01.3 | 6,300 | 2:09.5 | 161 | 854 | 26 | 144 |
| 2:58.8 | 7,000 | 2:07.7 | 168 | 878 | 27 | 146 |
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Workout Graph
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