Andrew Hajek 8000m row
8,000
Meters
35:17.9
Time
2:12.3
Pace
478
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 101 |
May 25, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.9 | 8,000 | 2:12.3 | 151 | 819 | 24 | 127 |
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 25 | 122 |
| 3:30.0 | 1,600 | 2:11.2 | 155 | 832 | 24 | 125 |
| 3:31.3 | 2,400 | 2:12.0 | 152 | 822 | 24 | 124 |
| 3:29.6 | 3,200 | 2:11.0 | 156 | 835 | 24 | 131 |
| 3:30.7 | 4,000 | 2:11.6 | 153 | 827 | 24 | 129 |
| 3:31.1 | 4,800 | 2:11.9 | 152 | 824 | 24 | 129 |
| 3:32.1 | 5,600 | 2:12.5 | 150 | 817 | 25 | 130 |
| 3:32.6 | 6,400 | 2:12.8 | 149 | 813 | 25 | 130 |
| 3:36.2 | 7,200 | 2:15.1 | 142 | 788 | 25 | 129 |
| 3:35.6 | 8,000 | 2:14.7 | 143 | 792 | 26 | 128 |
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Workout Graph
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