Andrew Hajek 11000m row
11,000
Meters
49:02.8
Time
2:13.7
Pace
650
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 102 |
May 25, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.8 | 11,000 | 2:13.7 | 146 | 803 | 24 | 128 |
| 4:53.2 | 1,100 | 2:13.2 | 148 | 808 | 25 | 119 |
| 4:56.4 | 2,200 | 2:14.7 | 143 | 792 | 24 | 121 |
| 4:53.3 | 3,300 | 2:13.3 | 148 | 808 | 25 | 126 |
| 4:54.0 | 4,400 | 2:13.6 | 147 | 804 | 25 | 124 |
| 4:53.1 | 5,500 | 2:13.2 | 148 | 809 | 24 | 129 |
| 4:54.2 | 6,600 | 2:13.7 | 146 | 803 | 24 | 132 |
| 4:56.2 | 7,700 | 2:14.6 | 143 | 793 | 24 | 130 |
| 4:55.0 | 8,800 | 2:14.0 | 145 | 799 | 24 | 134 |
| 4:54.7 | 9,900 | 2:13.9 | 146 | 801 | 23 | 136 |
| 4:52.8 | 11,000 | 2:13.0 | 148 | 810 | 23 | 138 |
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Workout Graph
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