Andrew Hajek 7000m row
7,000
Meters
31:07.8
Time
2:13.4
Pace
417
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 100 |
May 23, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 7,000 | 2:13.4 | 147 | 807 | 26 | 128 |
| 3:04.0 | 700 | 2:11.4 | 154 | 830 | 26 | 122 |
| 3:06.5 | 1,400 | 2:13.2 | 148 | 809 | 27 | 124 |
| 3:06.3 | 2,100 | 2:13.0 | 149 | 811 | 27 | 126 |
| 3:22.1 | 2,800 | 2:24.3 | 116 | 700 | 25 | 127 |
| 3:03.9 | 3,500 | 2:11.3 | 154 | 831 | 27 | 129 |
| 3:04.9 | 4,200 | 2:12.0 | 152 | 822 | 27 | 130 |
| 3:04.7 | 4,900 | 2:11.9 | 152 | 824 | 27 | 130 |
| 3:04.8 | 5,600 | 2:12.0 | 152 | 823 | 26 | 132 |
| 3:05.8 | 6,300 | 2:12.7 | 150 | 815 | 26 | 131 |
| 3:04.7 | 7,000 | 2:11.9 | 152 | 824 | 26 | 132 |
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Workout Graph
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