Andrew Hajek 7000m row
7,000
Meters
31:30.3
Time
2:15.0
Pace
411
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 99 |
May 22, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 7,000 | 2:15.0 | 142 | 789 | 25 | 129 |
| 3:04.1 | 700 | 2:11.5 | 154 | 829 | 27 | 129 |
| 3:08.2 | 1,400 | 2:14.4 | 144 | 795 | 26 | 123 |
| 3:10.3 | 2,100 | 2:15.9 | 139 | 779 | 26 | 128 |
| 3:08.5 | 2,800 | 2:14.6 | 143 | 793 | 26 | 130 |
| 3:09.1 | 3,500 | 2:15.0 | 142 | 788 | 25 | 131 |
| 3:09.0 | 4,200 | 2:15.0 | 142 | 789 | 25 | 130 |
| 3:09.1 | 4,900 | 2:15.0 | 142 | 788 | 26 | 131 |
| 3:10.4 | 5,600 | 2:16.0 | 139 | 778 | 25 | 130 |
| 3:11.2 | 6,300 | 2:16.5 | 137 | 772 | 26 | 131 |
| 3:10.4 | 7,000 | 2:16.0 | 139 | 778 | 26 | 132 |
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Workout Graph
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