Andrew Hajek 9000m row
9,000
Meters
40:15.7
Time
2:14.2
Pace
531
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 104 |
May 21, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.7 | 9,000 | 2:14.2 | 145 | 798 | 25 | 125 |
| 3:59.3 | 900 | 2:12.9 | 149 | 812 | 26 | 115 |
| 4:00.6 | 1,800 | 2:13.6 | 147 | 804 | 25 | 120 |
| 4:01.0 | 2,700 | 2:13.8 | 146 | 801 | 25 | 124 |
| 4:01.7 | 3,600 | 2:14.2 | 145 | 797 | 26 | 124 |
| 4:00.4 | 4,500 | 2:13.5 | 147 | 805 | 25 | 126 |
| 4:00.4 | 5,400 | 2:13.5 | 147 | 805 | 25 | 128 |
| 4:02.3 | 6,300 | 2:14.6 | 143 | 793 | 25 | 127 |
| 4:03.6 | 7,200 | 2:15.3 | 141 | 785 | 25 | 129 |
| 4:03.1 | 8,100 | 2:15.0 | 142 | 788 | 25 | 130 |
| 4:03.4 | 9,000 | 2:15.2 | 142 | 787 | 25 | 128 |
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Workout Graph
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