Andrew Hajek 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
586
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 103 |
May 19, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 24 | 127 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 120 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 24 | 117 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 25 | 122 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 25 | 125 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 25 | 128 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 25 | 129 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 25 | 132 |
| 4:30.5 | 8,000 | 2:15.2 | 141 | 786 | 24 | 131 |
| 4:31.6 | 9,000 | 2:15.8 | 140 | 780 | 25 | 132 |
| 4:31.2 | 10,000 | 2:15.6 | 140 | 783 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.