Andrew Hajek 11000m row
11,000
Meters
49:45.8
Time
2:15.7
Pace
641
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 99 |
May 16, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.8 | 11,000 | 2:15.7 | 140 | 781 | 25 | 127 |
| 4:54.6 | 1,100 | 2:13.9 | 146 | 801 | 25 | 114 |
| 4:58.4 | 2,200 | 2:15.6 | 140 | 782 | 25 | 119 |
| 4:59.6 | 3,300 | 2:16.1 | 139 | 776 | 25 | 119 |
| 4:57.9 | 4,400 | 2:15.4 | 141 | 785 | 25 | 124 |
| 4:58.2 | 5,500 | 2:15.5 | 141 | 783 | 25 | 129 |
| 4:58.2 | 6,600 | 2:15.5 | 141 | 783 | 25 | 133 |
| 4:59.4 | 7,700 | 2:16.0 | 139 | 777 | 25 | 133 |
| 4:58.9 | 8,800 | 2:15.8 | 140 | 780 | 25 | 133 |
| 4:59.9 | 9,900 | 2:16.3 | 138 | 775 | 25 | 132 |
| 5:00.6 | 11,000 | 2:16.6 | 137 | 772 | 25 | 135 |
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Workout Graph
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