Andrew Hajek 10000m row
10,000
Meters
45:41.3
Time
2:17.0
Pace
579
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 101 |
May 15, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.3 | 10,000 | 2:17.0 | 136 | 767 | 23 | 124 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 119 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 25 | 124 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 25 | 121 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 25 | 125 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 25 | 127 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 761 | 24 | 123 |
| 4:37.5 | 7,000 | 2:18.7 | 131 | 750 | 24 | 127 |
| 4:40.6 | 8,000 | 2:20.3 | 127 | 736 | 23 | 123 |
| 4:39.4 | 9,000 | 2:19.7 | 128 | 741 | 22 | 127 |
| 4:37.3 | 10,000 | 2:18.6 | 131 | 751 | 22 | 129 |
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Workout Graph
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