Andrew Hajek 9000m row
9,000
Meters
40:04.7
Time
2:13.5
Pace
533
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 103 |
May 13, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 9,000 | 2:13.5 | 147 | 805 | 23 | 124 |
| 3:55.1 | 900 | 2:10.6 | 157 | 840 | 25 | 117 |
| 3:58.8 | 1,800 | 2:12.6 | 150 | 815 | 24 | 123 |
| 4:00.0 | 2,700 | 2:13.3 | 148 | 808 | 23 | 125 |
| 3:59.8 | 3,600 | 2:13.2 | 148 | 809 | 23 | 122 |
| 3:59.1 | 4,500 | 2:12.8 | 149 | 813 | 24 | 126 |
| 4:00.2 | 5,400 | 2:13.4 | 147 | 806 | 23 | 125 |
| 4:03.0 | 6,300 | 2:15.0 | 142 | 789 | 23 | 125 |
| 4:02.8 | 7,200 | 2:14.8 | 143 | 790 | 24 | 127 |
| 4:03.7 | 8,100 | 2:15.3 | 141 | 785 | 24 | 128 |
| 4:02.1 | 9,000 | 2:14.5 | 144 | 795 | 24 | 128 |
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Workout Graph
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