Andrew Hajek 10000m row
10,000
Meters
44:47.7
Time
2:14.3
Pace
590
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 102 |
May 12, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.7 | 10,000 | 2:14.3 | 144 | 796 | 22 | 128 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 123 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 22 | 124 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 22 | 126 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 22 | 128 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 22 | 130 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 21 | 130 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 22 | 131 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 789 | 22 | 130 |
| 4:32.2 | 9,000 | 2:16.1 | 139 | 777 | 22 | 130 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 788 | 22 | 131 |
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Workout Graph
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