Andrew Hajek 9000m row
9,000
Meters
39:53.9
Time
2:12.9
Pace
535
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 102 |
May 11, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.9 | 9,000 | 2:12.9 | 149 | 812 | 25 | 126 |
| 3:54.2 | 900 | 2:10.1 | 159 | 846 | 28 | 121 |
| 3:56.7 | 1,800 | 2:11.5 | 154 | 829 | 27 | 127 |
| 3:56.6 | 2,700 | 2:11.4 | 154 | 830 | 27 | 126 |
| 3:57.9 | 3,600 | 2:12.1 | 152 | 821 | 26 | 128 |
| 4:00.5 | 4,500 | 2:13.6 | 147 | 805 | 25 | 124 |
| 3:59.4 | 5,400 | 2:13.0 | 149 | 812 | 26 | 128 |
| 4:00.1 | 6,300 | 2:13.3 | 147 | 807 | 25 | 129 |
| 4:02.1 | 7,200 | 2:14.5 | 144 | 795 | 25 | 125 |
| 4:02.4 | 8,100 | 2:14.6 | 143 | 793 | 25 | 127 |
| 4:03.9 | 9,000 | 2:15.5 | 141 | 784 | 25 | 125 |
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Workout Graph
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