Andrew Hajek 7000m row
7,000
Meters
30:29.4
Time
2:10.6
Pace
424
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 102 |
May 10, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.4 | 7,000 | 2:10.6 | 157 | 839 | 26 | 128 |
| 7:25.3 | 1,700 | 2:10.9 | 156 | 836 | 26 | 122 |
| 7:26.5 | 3,400 | 2:11.3 | 155 | 831 | 26 | 127 |
| 7:22.8 | 5,100 | 2:10.2 | 158 | 845 | 26 | 129 |
| 7:22.9 | 6,800 | 2:10.2 | 158 | 844 | 27 | 134 |
| 0:51.9 | 7,000 | 2:09.7 | 160 | 851 | 28 | 132 |
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Workout Graph
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