Andrew Hajek 10000m row
10,000
Meters
45:32.0
Time
2:16.6
Pace
586
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 103 |
May 10, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 10,000 | 2:16.6 | 137 | 772 | 23 | 122 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | 119 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 24 | 122 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 23 | 126 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 23 | 116 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 25 | 124 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 779 | 25 | 121 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 763 | 24 | 124 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 758 | 24 | 122 |
| 4:36.4 | 9,000 | 2:18.2 | 133 | 756 | 24 | 125 |
| 4:35.0 | 10,000 | 2:17.5 | 135 | 763 | 24 | 127 |
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Workout Graph
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