Andrew Hajek 8000m row
8,000
Meters
36:02.6
Time
2:15.1
Pace
470
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 101 |
May 09, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.6 | 8,000 | 2:15.1 | 142 | 787 | 23 | 125 |
| 3:35.0 | 800 | 2:14.3 | 144 | 796 | 23 | 119 |
| 3:36.1 | 1,600 | 2:15.0 | 142 | 788 | 24 | 118 |
| 3:37.8 | 2,400 | 2:16.1 | 139 | 777 | 22 | 124 |
| 3:36.8 | 3,200 | 2:15.5 | 141 | 784 | 23 | 126 |
| 3:34.9 | 4,000 | 2:14.3 | 144 | 797 | 24 | 127 |
| 3:33.3 | 4,800 | 2:13.3 | 148 | 808 | 25 | 131 |
| 3:35.7 | 5,600 | 2:14.8 | 143 | 791 | 25 | 127 |
| 3:37.6 | 6,400 | 2:16.0 | 139 | 778 | 24 | 128 |
| 3:37.2 | 7,200 | 2:15.7 | 140 | 781 | 25 | 128 |
| 3:38.3 | 8,000 | 2:16.4 | 138 | 774 | 25 | 127 |
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Workout Graph
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