Andrew Hajek 10000m row
10,000
Meters
45:08.6
Time
2:15.4
Pace
587
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 100 |
May 09, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,000 | 2:15.4 | 141 | 784 | 22 | 137 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 24 | 128 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 24 | 131 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 23 | 135 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 22 | 140 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 22 | 141 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 793 | 22 | 141 |
| 4:30.9 | 7,000 | 2:15.4 | 141 | 784 | 22 | 139 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 777 | 22 | 139 |
| 4:35.6 | 9,000 | 2:17.8 | 134 | 760 | 21 | 138 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 762 | 22 | 139 |
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Workout Graph
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