Andrew Hajek 9000m row
9,000
Meters
42:34.2
Time
2:21.9
Pace
528
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 100 |
May 08, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.2 | 9,000 | 2:21.9 | 122 | 721 | 22 | 126 |
| 3:58.5 | 900 | 2:12.5 | 150 | 817 | 25 | 117 |
| 4:04.1 | 1,800 | 2:15.6 | 140 | 782 | 22 | 125 |
| 4:04.0 | 2,700 | 2:15.5 | 141 | 783 | 23 | 124 |
| 4:03.1 | 3,600 | 2:15.0 | 142 | 788 | 24 | 127 |
| 4:03.1 | 4,500 | 2:15.0 | 142 | 788 | 24 | 125 |
| 4:05.4 | 5,400 | 2:16.3 | 138 | 775 | 24 | 129 |
| 6:04.9 | 6,300 | 3:22.7 | 42 | 444 | 17 | 125 |
| 4:05.6 | 7,200 | 2:16.4 | 138 | 774 | 24 | 126 |
| 4:03.2 | 8,100 | 2:15.1 | 142 | 788 | 24 | 129 |
| 4:02.3 | 9,000 | 2:14.6 | 143 | 793 | 25 | 133 |
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Workout Graph
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