Andrew Hajek 11000m row
11,000
Meters
50:21.8
Time
2:17.3
Pace
650
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 101 |
May 08, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.8 | 11,000 | 2:17.3 | 135 | 764 | 21 | 127 |
| 4:49.9 | 1,100 | 2:11.7 | 153 | 826 | 23 | 120 |
| 4:56.3 | 2,200 | 2:14.6 | 143 | 793 | 21 | 125 |
| 4:57.1 | 3,300 | 2:15.0 | 142 | 789 | 22 | 122 |
| 4:55.9 | 4,400 | 2:14.5 | 144 | 795 | 21 | 122 |
| 6:04.6 | 5,500 | 2:45.7 | 77 | 564 | 18 | 128 |
| 4:54.1 | 6,600 | 2:13.6 | 147 | 804 | 22 | 130 |
| 4:54.3 | 7,700 | 2:13.7 | 146 | 803 | 23 | 132 |
| 4:55.5 | 8,800 | 2:14.3 | 144 | 797 | 23 | 134 |
| 4:56.3 | 9,900 | 2:14.6 | 143 | 793 | 22 | 132 |
| 4:57.8 | 11,000 | 2:15.3 | 141 | 785 | 23 | 131 |
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Workout Graph
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