Andrew Hajek 7000m row
7,000
Meters
29:46.6
Time
2:07.6
Pace
430
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 100 |
May 07, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.6 | 7,000 | 2:07.6 | 168 | 879 | 27 |
| 2:59.2 | 700 | 2:08.0 | 167 | 874 | 27 |
| 2:59.1 | 1,400 | 2:07.9 | 167 | 875 | 27 |
| 2:59.2 | 2,100 | 2:08.0 | 167 | 874 | 28 |
| 2:58.5 | 2,800 | 2:07.5 | 169 | 881 | 28 |
| 2:58.2 | 3,500 | 2:07.2 | 170 | 884 | 27 |
| 2:58.5 | 4,200 | 2:07.5 | 169 | 881 | 27 |
| 2:58.6 | 4,900 | 2:07.5 | 169 | 880 | 28 |
| 2:58.0 | 5,600 | 2:07.1 | 170 | 886 | 27 |
| 2:58.2 | 6,300 | 2:07.2 | 170 | 884 | 27 |
| 2:59.1 | 7,000 | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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