Andrew Hajek 9000m row
9,000
Meters
40:41.3
Time
2:15.6
Pace
533
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 102 |
May 06, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.3 | 9,000 | 2:15.6 | 140 | 782 | 23 | 138 |
| 3:54.0 | 900 | 2:10.0 | 159 | 848 | 26 | 131 |
| 4:11.9 | 1,800 | 2:19.9 | 128 | 739 | 23 | 135 |
| 3:58.7 | 2,700 | 2:12.6 | 150 | 816 | 24 | 138 |
| 3:59.5 | 3,600 | 2:13.0 | 149 | 811 | 24 | 138 |
| 4:00.1 | 4,500 | 2:13.3 | 147 | 807 | 24 | 139 |
| 4:02.2 | 5,400 | 2:14.5 | 144 | 794 | 24 | 140 |
| 4:23.8 | 6,300 | 2:26.5 | 111 | 682 | 22 | 140 |
| 4:03.3 | 7,200 | 2:15.1 | 142 | 787 | 24 | 142 |
| 4:04.4 | 8,100 | 2:15.7 | 140 | 781 | 24 | 142 |
| 4:03.6 | 9,000 | 2:15.3 | 141 | 785 | 25 | 142 |
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Workout Graph
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