Andrew Hajek 7000m row
7,000
Meters
29:19.7
Time
2:05.6
Pace
439
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 100 |
May 05, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.7 | 7,000 | 2:05.6 | 176 | 906 | 28 | 138 |
| 2:56.4 | 700 | 2:06.0 | 175 | 902 | 29 | 128 |
| 2:57.9 | 1,400 | 2:07.0 | 171 | 887 | 29 | 132 |
| 2:57.8 | 2,100 | 2:07.0 | 171 | 888 | 29 | 135 |
| 2:56.8 | 2,800 | 2:06.2 | 174 | 898 | 29 | 138 |
| 2:56.4 | 3,500 | 2:06.0 | 175 | 902 | 28 | 136 |
| 2:56.2 | 4,200 | 2:05.8 | 176 | 904 | 28 | 139 |
| 2:55.5 | 4,900 | 2:05.3 | 178 | 911 | 28 | 141 |
| 2:55.5 | 5,600 | 2:05.3 | 178 | 911 | 28 | 141 |
| 2:55.8 | 6,300 | 2:05.5 | 177 | 908 | 28 | 145 |
| 2:51.4 | 7,000 | 2:02.4 | 191 | 956 | 28 | 150 |
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Workout Graph
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