Andrew Hajek 11000m row
11,000
Meters
49:43.4
Time
2:15.6
Pace
644
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 101 |
May 05, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.4 | 11,000 | 2:15.6 | 140 | 783 | 22 | 128 |
| 4:52.7 | 1,100 | 2:13.0 | 149 | 811 | 22 | 122 |
| 4:54.6 | 2,200 | 2:13.9 | 146 | 801 | 21 | 126 |
| 4:59.1 | 3,300 | 2:15.9 | 139 | 779 | 22 | 124 |
| 4:57.5 | 4,400 | 2:15.2 | 142 | 787 | 22 | 126 |
| 4:56.1 | 5,500 | 2:14.5 | 144 | 794 | 23 | 131 |
| 4:58.8 | 6,600 | 2:15.8 | 140 | 780 | 24 | 130 |
| 5:00.8 | 7,700 | 2:16.7 | 137 | 771 | 23 | 129 |
| 5:00.4 | 8,800 | 2:16.5 | 137 | 773 | 23 | 134 |
| 5:02.4 | 9,900 | 2:17.4 | 135 | 763 | 24 | 131 |
| 5:01.1 | 11,000 | 2:16.8 | 137 | 769 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.