Andrew Hajek 12000m row
12,000
Meters
54:54.1
Time
2:17.2
Pace
696
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1340 |
| Drag Factor | 100 |
May 04, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.1 | 12,000 | 2:17.2 | 135 | 765 | 24 | 114 |
| 5:19.4 | 1,200 | 2:13.0 | 148 | 811 | 26 | 112 |
| 5:22.9 | 2,400 | 2:14.5 | 144 | 794 | 25 | 117 |
| 5:24.5 | 3,600 | 2:15.2 | 142 | 787 | 25 | 115 |
| 5:26.6 | 4,800 | 2:16.0 | 139 | 777 | 25 | 113 |
| 5:31.3 | 6,000 | 2:18.0 | 133 | 757 | 25 | 115 |
| 5:32.7 | 7,200 | 2:18.6 | 131 | 752 | 24 | 116 |
| 5:32.5 | 8,400 | 2:18.5 | 132 | 752 | 24 | 113 |
| 5:33.9 | 9,600 | 2:19.1 | 130 | 747 | 24 | 113 |
| 5:35.5 | 10,800 | 2:19.7 | 128 | 740 | 24 | 116 |
| 5:34.8 | 12,000 | 2:19.5 | 129 | 743 | 23 | 115 |
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Workout Graph
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