Andrew Hajek 8000m row
8,000
Meters
36:09.5
Time
2:15.5
Pace
466
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 100 |
May 02, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.5 | 8,000 | 2:15.5 | 140 | 783 | 25 | 118 |
| 3:32.8 | 800 | 2:13.0 | 149 | 812 | 26 | 117 |
| 3:33.4 | 1,600 | 2:13.3 | 148 | 807 | 26 | 118 |
| 3:34.5 | 2,400 | 2:14.0 | 145 | 799 | 26 | 120 |
| 3:35.7 | 3,200 | 2:14.8 | 143 | 791 | 26 | 120 |
| 3:36.1 | 4,000 | 2:15.0 | 142 | 788 | 26 | 120 |
| 3:37.7 | 4,800 | 2:16.0 | 139 | 778 | 26 | 117 |
| 3:38.6 | 5,600 | 2:16.6 | 137 | 772 | 26 | 117 |
| 3:40.6 | 6,400 | 2:17.8 | 134 | 759 | 26 | 118 |
| 3:40.4 | 7,200 | 2:17.7 | 134 | 760 | 25 | 119 |
| 3:39.6 | 8,000 | 2:17.2 | 135 | 765 | 25 | 120 |
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Workout Graph
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