Andrew Hajek 11000m row
11,000
Meters
50:00.6
Time
2:16.3
Pace
642
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 101 |
May 02, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.6 | 11,000 | 2:16.3 | 138 | 774 | 22 | 124 |
| 4:55.0 | 1,100 | 2:14.0 | 145 | 799 | 24 | 115 |
| 4:56.9 | 2,200 | 2:14.9 | 142 | 790 | 23 | 121 |
| 4:57.3 | 3,300 | 2:15.1 | 142 | 788 | 23 | 122 |
| 4:58.8 | 4,400 | 2:15.8 | 140 | 780 | 23 | 124 |
| 5:00.8 | 5,500 | 2:16.7 | 137 | 771 | 22 | 124 |
| 5:01.3 | 6,600 | 2:16.9 | 136 | 768 | 22 | 125 |
| 5:00.7 | 7,700 | 2:16.6 | 137 | 771 | 23 | 127 |
| 5:02.5 | 8,800 | 2:17.5 | 135 | 763 | 22 | 129 |
| 5:02.7 | 9,900 | 2:17.5 | 134 | 762 | 22 | 129 |
| 5:04.6 | 11,000 | 2:18.4 | 132 | 753 | 23 | 127 |
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Workout Graph
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