Andrew Hajek 8000m row
8,000
Meters
35:44.6
Time
2:14.0
Pace
472
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 100 |
May 01, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:44.6 | 8,000 | 2:14.0 | 145 | 800 | 24 |
| 3:27.4 | 800 | 2:09.6 | 161 | 853 | 25 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 827 | 24 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 808 | 24 |
| 3:34.0 | 3,200 | 2:13.7 | 146 | 803 | 25 |
| 3:34.9 | 4,000 | 2:14.3 | 144 | 797 | 25 |
| 3:35.5 | 4,800 | 2:14.6 | 143 | 792 | 25 |
| 3:36.4 | 5,600 | 2:15.2 | 141 | 786 | 25 |
| 3:37.3 | 6,400 | 2:15.8 | 140 | 780 | 25 |
| 3:38.2 | 7,200 | 2:16.3 | 138 | 774 | 25 |
| 3:36.8 | 8,000 | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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