Andrew Hajek 9000m row
9,000
Meters
40:56.1
Time
2:16.4
Pace
523
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 102 |
May 01, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.1 | 9,000 | 2:16.4 | 138 | 774 | 23 | 120 |
| 3:59.6 | 900 | 2:13.1 | 148 | 810 | 25 | 116 |
| 4:03.3 | 1,800 | 2:15.1 | 142 | 787 | 24 | 117 |
| 4:04.0 | 2,700 | 2:15.5 | 141 | 783 | 24 | 117 |
| 4:05.4 | 3,600 | 2:16.3 | 138 | 775 | 23 | 120 |
| 4:05.7 | 4,500 | 2:16.5 | 138 | 773 | 23 | 120 |
| 4:05.8 | 5,400 | 2:16.5 | 137 | 773 | 23 | 124 |
| 4:06.7 | 6,300 | 2:17.0 | 136 | 767 | 24 | 122 |
| 4:08.7 | 7,200 | 2:18.1 | 133 | 756 | 23 | 122 |
| 4:08.5 | 8,100 | 2:18.0 | 133 | 757 | 23 | 125 |
| 4:08.4 | 9,000 | 2:18.0 | 133 | 758 | 23 | 124 |
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Workout Graph
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