Andrew Hajek 8000m row
8,000
Meters
35:50.6
Time
2:14.4
Pace
471
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 103 |
April 30, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.6 | 8,000 | 2:14.4 | 144 | 796 | 25 | 115 |
| 3:31.6 | 800 | 2:12.2 | 151 | 820 | 26 | 114 |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 799 | 25 | 116 |
| 3:34.0 | 2,400 | 2:13.7 | 146 | 803 | 26 | 115 |
| 3:33.9 | 3,200 | 2:13.6 | 146 | 804 | 26 | 111 |
| 3:34.7 | 4,000 | 2:14.1 | 145 | 798 | 26 | 117 |
| 3:34.7 | 4,800 | 2:14.1 | 145 | 798 | 26 | 117 |
| 3:36.3 | 5,600 | 2:15.1 | 142 | 787 | 26 | 116 |
| 3:37.1 | 6,400 | 2:15.6 | 140 | 782 | 25 | 118 |
| 3:37.8 | 7,200 | 2:16.1 | 139 | 777 | 25 | 116 |
| 3:35.8 | 8,000 | 2:14.8 | 143 | 790 | 25 | 119 |
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Workout Graph
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