Andrew Hajek 9000m row
9,000
Meters
40:21.5
Time
2:14.5
Pace
529
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 103 |
April 30, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 9,000 | 2:14.5 | 144 | 794 | 24 | 124 |
| 3:58.8 | 900 | 2:12.6 | 150 | 815 | 26 | 117 |
| 4:00.7 | 1,800 | 2:13.7 | 146 | 803 | 25 | 121 |
| 4:01.7 | 2,700 | 2:14.2 | 145 | 797 | 25 | 120 |
| 4:00.6 | 3,600 | 2:13.6 | 147 | 804 | 25 | 125 |
| 4:00.6 | 4,500 | 2:13.6 | 147 | 804 | 25 | 126 |
| 4:01.1 | 5,400 | 2:13.9 | 146 | 801 | 25 | 126 |
| 4:04.3 | 6,300 | 2:15.7 | 140 | 781 | 25 | 127 |
| 4:04.7 | 7,200 | 2:15.9 | 139 | 779 | 25 | 126 |
| 4:04.5 | 8,100 | 2:15.8 | 140 | 780 | 24 | 128 |
| 4:04.6 | 9,000 | 2:15.8 | 139 | 780 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.