Andrew Hajek 9000m row
9,000
Meters
39:30.7
Time
2:11.7
Pace
538
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 104 |
April 29, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 9,000 | 2:11.7 | 153 | 827 | 25 | 135 |
| 3:50.7 | 900 | 2:08.1 | 166 | 872 | 28 | 130 |
| 3:52.4 | 1,800 | 2:09.1 | 163 | 859 | 27 | 135 |
| 3:55.0 | 2,700 | 2:10.5 | 157 | 841 | 26 | 132 |
| 3:55.9 | 3,600 | 2:11.0 | 155 | 835 | 26 | 133 |
| 3:57.5 | 4,500 | 2:11.9 | 152 | 824 | 25 | 137 |
| 3:58.1 | 5,400 | 2:12.2 | 151 | 820 | 25 | 138 |
| 3:59.6 | 6,300 | 2:13.1 | 148 | 810 | 25 | 136 |
| 4:00.8 | 7,200 | 2:13.7 | 146 | 803 | 25 | 139 |
| 4:00.8 | 8,100 | 2:13.7 | 146 | 803 | 25 | 140 |
| 4:00.1 | 9,000 | 2:13.3 | 147 | 807 | 25 | 139 |
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Workout Graph
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