Andrew Hajek 9000m row
9,000
Meters
38:59.1
Time
2:09.9
Pace
548
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 104 |
April 28, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.1 | 9,000 | 2:09.9 | 159 | 848 | 26 | 130 |
| 3:51.9 | 900 | 2:08.8 | 164 | 863 | 27 | 122 |
| 3:53.9 | 1,800 | 2:09.9 | 160 | 848 | 27 | 124 |
| 3:54.9 | 2,700 | 2:10.5 | 157 | 841 | 27 | 129 |
| 3:54.9 | 3,600 | 2:10.5 | 157 | 841 | 27 | 127 |
| 3:53.6 | 4,500 | 2:09.7 | 160 | 851 | 27 | 130 |
| 3:54.5 | 5,400 | 2:10.2 | 158 | 844 | 26 | 133 |
| 3:53.5 | 6,300 | 2:09.7 | 160 | 851 | 26 | 135 |
| 3:53.6 | 7,200 | 2:09.7 | 160 | 851 | 26 | 134 |
| 3:54.1 | 8,100 | 2:10.0 | 159 | 847 | 26 | 136 |
| 3:54.2 | 9,000 | 2:10.1 | 159 | 846 | 26 | 136 |
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Workout Graph
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