Andrew Hajek 8000m row
8,000
Meters
35:17.3
Time
2:12.3
Pace
480
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 103 |
April 27, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.3 | 8,000 | 2:12.3 | 151 | 819 | 26 | 122 |
| 3:30.3 | 800 | 2:11.4 | 154 | 830 | 26 | 117 |
| 3:31.5 | 1,600 | 2:12.1 | 152 | 821 | 26 | 117 |
| 3:32.2 | 2,400 | 2:12.6 | 150 | 816 | 26 | 120 |
| 3:32.1 | 3,200 | 2:12.5 | 150 | 817 | 26 | 120 |
| 3:31.6 | 4,000 | 2:12.2 | 151 | 820 | 26 | 123 |
| 3:31.6 | 4,800 | 2:12.2 | 151 | 820 | 26 | 124 |
| 3:32.0 | 5,600 | 2:12.5 | 150 | 817 | 26 | 125 |
| 3:31.9 | 6,400 | 2:12.4 | 151 | 818 | 26 | 125 |
| 3:32.0 | 7,200 | 2:12.5 | 150 | 817 | 26 | 125 |
| 3:32.1 | 8,000 | 2:12.5 | 150 | 817 | 26 | 124 |
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Workout Graph
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