Andrew Hajek 11000m row
11,000
Meters
49:43.0
Time
2:15.5
Pace
645
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 102 |
April 27, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.0 | 11,000 | 2:15.5 | 140 | 783 | 24 | 125 |
| 4:54.9 | 1,100 | 2:14.0 | 145 | 800 | 25 | 117 |
| 4:57.3 | 2,200 | 2:15.1 | 142 | 788 | 25 | 122 |
| 4:57.7 | 3,300 | 2:15.3 | 141 | 786 | 25 | 123 |
| 4:57.0 | 4,400 | 2:15.0 | 142 | 789 | 25 | 125 |
| 4:56.2 | 5,500 | 2:14.6 | 143 | 793 | 25 | 126 |
| 4:56.9 | 6,600 | 2:14.9 | 142 | 790 | 25 | 127 |
| 4:58.5 | 7,700 | 2:15.6 | 140 | 782 | 25 | 127 |
| 5:00.7 | 8,800 | 2:16.6 | 137 | 771 | 24 | 128 |
| 5:01.5 | 9,900 | 2:17.0 | 136 | 767 | 24 | 128 |
| 5:02.3 | 11,000 | 2:17.4 | 135 | 764 | 23 | 129 |
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Workout Graph
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