Andrew Hajek 12000m row
12,000
Meters
54:47.2
Time
2:16.9
Pace
698
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 103 |
April 26, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.2 | 12,000 | 2:16.9 | 136 | 768 | 22 | 126 |
| 5:23.5 | 1,200 | 2:14.7 | 143 | 791 | 25 | 115 |
| 5:29.1 | 2,400 | 2:17.1 | 136 | 767 | 22 | 122 |
| 5:26.7 | 3,600 | 2:16.1 | 139 | 777 | 22 | 124 |
| 5:26.0 | 4,800 | 2:15.8 | 140 | 780 | 22 | 126 |
| 5:27.0 | 6,000 | 2:16.2 | 138 | 776 | 22 | 127 |
| 5:28.6 | 7,200 | 2:16.9 | 136 | 769 | 22 | 129 |
| 5:29.7 | 8,400 | 2:17.3 | 135 | 764 | 23 | 130 |
| 5:32.3 | 9,600 | 2:18.4 | 132 | 753 | 23 | 130 |
| 5:32.5 | 10,800 | 2:18.5 | 132 | 752 | 22 | 132 |
| 5:31.8 | 12,000 | 2:18.2 | 132 | 755 | 22 | 132 |
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Workout Graph
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