Andrew Hajek 9000m row
9,000
Meters
40:48.4
Time
2:16.0
Pace
525
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 102 |
April 25, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.4 | 9,000 | 2:16.0 | 139 | 778 | 24 | 122 |
| 3:58.3 | 900 | 2:12.3 | 151 | 819 | 25 | 120 |
| 4:02.2 | 1,800 | 2:14.5 | 144 | 794 | 25 | 120 |
| 4:03.2 | 2,700 | 2:15.1 | 142 | 788 | 25 | 121 |
| 4:04.2 | 3,600 | 2:15.6 | 140 | 782 | 26 | 123 |
| 4:05.5 | 4,500 | 2:16.3 | 138 | 774 | 25 | 122 |
| 4:06.4 | 5,400 | 2:16.8 | 136 | 769 | 25 | 123 |
| 4:07.3 | 6,300 | 2:17.3 | 135 | 764 | 25 | 123 |
| 4:08.1 | 7,200 | 2:17.8 | 134 | 760 | 25 | 123 |
| 4:08.4 | 8,100 | 2:18.0 | 133 | 758 | 24 | 124 |
| 4:05.0 | 9,000 | 2:16.1 | 139 | 777 | 25 | 126 |
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Workout Graph
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