Andrew Hajek 12000m row
12,000
Meters
53:59.3
Time
2:14.9
Pace
707
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1340 |
| Drag Factor | 103 |
April 25, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.3 | 12,000 | 2:14.9 | 142 | 789 | 24 | 126 |
| 5:12.3 | 1,200 | 2:10.1 | 159 | 846 | 27 | 126 |
| 5:16.3 | 2,400 | 2:11.7 | 153 | 826 | 26 | 127 |
| 5:18.3 | 3,600 | 2:12.6 | 150 | 816 | 26 | 128 |
| 5:20.0 | 4,800 | 2:13.3 | 148 | 808 | 26 | 123 |
| 5:22.7 | 6,000 | 2:14.4 | 144 | 795 | 25 | 125 |
| 5:25.5 | 7,200 | 2:15.6 | 140 | 782 | 25 | 128 |
| 5:29.1 | 8,400 | 2:17.1 | 136 | 767 | 24 | 123 |
| 5:29.5 | 9,600 | 2:17.2 | 135 | 765 | 24 | 126 |
| 5:33.0 | 10,800 | 2:18.7 | 131 | 750 | 24 | 129 |
| 5:32.6 | 12,000 | 2:18.5 | 132 | 752 | 22 | 127 |
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Workout Graph
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