Andrew Hajek 8000m row
8,000
Meters
36:00.3
Time
2:15.0
Pace
469
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 102 |
April 24, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.3 | 8,000 | 2:15.0 | 142 | 789 | 25 | 118 |
| 3:32.6 | 800 | 2:12.8 | 149 | 813 | 26 | 111 |
| 3:33.3 | 1,600 | 2:13.3 | 148 | 808 | 25 | 117 |
| 3:35.3 | 2,400 | 2:14.5 | 144 | 794 | 25 | 117 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 789 | 25 | 118 |
| 3:35.8 | 4,000 | 2:14.8 | 143 | 790 | 25 | 120 |
| 3:35.9 | 4,800 | 2:14.9 | 142 | 790 | 25 | 119 |
| 3:36.8 | 5,600 | 2:15.5 | 141 | 784 | 25 | 118 |
| 3:37.0 | 6,400 | 2:15.6 | 140 | 782 | 25 | 121 |
| 3:38.6 | 7,200 | 2:16.6 | 137 | 772 | 25 | 119 |
| 3:39.1 | 8,000 | 2:16.9 | 136 | 769 | 25 | 120 |
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Workout Graph
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