Andrew Hajek 12000m row
12,000
Meters
54:45.0
Time
2:16.8
Pace
699
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 102 |
April 24, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.0 | 12,000 | 2:16.8 | 136 | 769 | 23 | 118 |
| 5:20.3 | 1,200 | 2:13.4 | 147 | 806 | 25 | 112 |
| 5:22.5 | 2,400 | 2:14.3 | 144 | 796 | 24 | 117 |
| 5:25.1 | 3,600 | 2:15.4 | 141 | 784 | 25 | 118 |
| 5:44.8 | 4,800 | 2:23.6 | 118 | 706 | 23 | 106 |
| 5:24.4 | 6,000 | 2:15.1 | 142 | 787 | 24 | 120 |
| 5:26.1 | 7,200 | 2:15.8 | 140 | 780 | 24 | 123 |
| 5:29.1 | 8,400 | 2:17.1 | 136 | 767 | 24 | 122 |
| 5:30.0 | 9,600 | 2:17.5 | 135 | 763 | 23 | 124 |
| 5:32.0 | 10,800 | 2:18.3 | 132 | 755 | 23 | 122 |
| 5:30.8 | 12,000 | 2:17.8 | 134 | 760 | 24 | 123 |
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Workout Graph
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