Andrew Hajek 8000m row
8,000
Meters
35:52.4
Time
2:14.5
Pace
470
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 102 |
April 23, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.4 | 8,000 | 2:14.5 | 144 | 794 | 24 | 122 |
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 23 | 123 |
| 3:30.3 | 1,600 | 2:11.4 | 154 | 830 | 23 | 125 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 808 | 24 | 121 |
| 3:32.5 | 3,200 | 2:12.8 | 149 | 814 | 25 | 124 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 802 | 25 | 120 |
| 3:35.4 | 4,800 | 2:14.6 | 143 | 793 | 26 | 125 |
| 3:36.7 | 5,600 | 2:15.4 | 141 | 784 | 25 | 124 |
| 3:38.1 | 6,400 | 2:16.3 | 138 | 775 | 25 | 122 |
| 3:39.4 | 7,200 | 2:17.1 | 136 | 767 | 24 | 122 |
| 3:42.6 | 8,000 | 2:19.1 | 130 | 747 | 22 | 121 |
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Workout Graph
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