Andrew Hajek 11000m row
11,000
Meters
49:59.2
Time
2:16.3
Pace
641
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 104 |
April 23, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.2 | 11,000 | 2:16.3 | 138 | 775 | 23 | 119 |
| 4:54.9 | 1,100 | 2:14.0 | 145 | 800 | 25 | 115 |
| 4:59.1 | 2,200 | 2:15.9 | 139 | 779 | 24 | 115 |
| 4:58.2 | 3,300 | 2:15.5 | 141 | 783 | 25 | 118 |
| 4:59.1 | 4,400 | 2:15.9 | 139 | 779 | 24 | 119 |
| 5:00.3 | 5,500 | 2:16.5 | 138 | 773 | 24 | 119 |
| 5:00.8 | 6,600 | 2:16.7 | 137 | 771 | 24 | 122 |
| 5:01.5 | 7,700 | 2:17.0 | 136 | 767 | 23 | 120 |
| 5:01.9 | 8,800 | 2:17.2 | 135 | 766 | 23 | 120 |
| 5:03.2 | 9,900 | 2:17.8 | 134 | 760 | 22 | 121 |
| 5:00.3 | 11,000 | 2:16.5 | 138 | 773 | 22 | 129 |
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Workout Graph
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