Andrew Hajek 8000m row
8,000
Meters
35:45.3
Time
2:14.0
Pace
470
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 102 |
April 22, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.3 | 8,000 | 2:14.0 | 145 | 799 | 25 | 119 |
| 3:32.9 | 800 | 2:13.0 | 149 | 811 | 26 | 113 |
| 3:33.8 | 1,600 | 2:13.6 | 147 | 804 | 26 | 118 |
| 3:33.0 | 2,400 | 2:13.1 | 148 | 810 | 26 | 117 |
| 3:33.0 | 3,200 | 2:13.1 | 148 | 810 | 26 | 120 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 806 | 26 | 121 |
| 3:33.7 | 4,800 | 2:13.5 | 147 | 805 | 26 | 121 |
| 3:34.8 | 5,600 | 2:14.2 | 145 | 797 | 26 | 121 |
| 3:36.2 | 6,400 | 2:15.1 | 142 | 788 | 26 | 122 |
| 3:37.3 | 7,200 | 2:15.8 | 140 | 780 | 25 | 122 |
| 3:37.0 | 8,000 | 2:15.6 | 140 | 782 | 25 | 121 |
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Workout Graph
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