Andrew Hajek 8000m row
8,000
Meters
35:16.0
Time
2:12.2
Pace
477
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 100 |
April 21, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.0 | 8,000 | 2:12.2 | 151 | 820 | 25 | 123 |
| 3:28.5 | 800 | 2:10.3 | 158 | 844 | 26 | 117 |
| 3:30.6 | 1,600 | 2:11.6 | 153 | 828 | 26 | 120 |
| 3:30.8 | 2,400 | 2:11.7 | 153 | 826 | 26 | 120 |
| 3:31.7 | 3,200 | 2:12.3 | 151 | 820 | 26 | 123 |
| 3:29.5 | 4,000 | 2:10.9 | 156 | 836 | 26 | 126 |
| 3:29.3 | 4,800 | 2:10.8 | 156 | 838 | 26 | 127 |
| 3:29.9 | 5,600 | 2:11.1 | 155 | 833 | 26 | 128 |
| 3:33.1 | 6,400 | 2:13.1 | 148 | 809 | 26 | 126 |
| 3:36.4 | 7,200 | 2:15.2 | 141 | 786 | 25 | 125 |
| 3:36.2 | 8,000 | 2:15.1 | 142 | 788 | 25 | 125 |
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Workout Graph
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